Weigh In record (no journal entry) for 13 November 2023
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81.9 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2244 kcal
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Fat: 125.40g | Prot: 162.61g | Carbs: 116.75g.
Lunch: Ensalada de Frutas, Aceite de Oliva, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Queso Parmesano (Rallado). Dinner: Churrasco, Lechuga, Zanahoria, Tomates, Aceite de Oliva, Berenjena Cocida, Repollo, Mayonesa, Dos Hermanos Galletas de Arroz Integral Dulces. Snacks/Other: Colonial Chocolate Orgánico 80% Cacao. more...
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2798 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 2.5 kg a Week
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guille.dev's Weight History
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