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El Viernes 10 de Noviembre me peso la nutricionista. 80,6kg! 20% de grasa corporal.
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1881 kcal
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Fat: 113.19g | Prot: 158.60g | Carbs: 100.83g.
Breakfast: Huevo Huevo Revuelto sin Aceite, Café, Kiwi. Lunch: Molinos Ala Tostadas Integrales de Arroz, Brócoli, Costeleta. Dinner: Riera Tostadas de Mesa, Zanahoria, Brócoli, Pata Muslo. Snacks/Other: Huevo Huevo Revuelto sin Aceite, Tonadita Queso Untable Clasico Light, Tostadas. more...
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2907 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mauriciolandini's Weight History
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