ginavalerobarnet's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

48 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

928 kcal

Fat: 17.57g | Prot: 43.69g | Carbs: 146.69g. Breakfast: Deen Halal Turkey Breakfast Slices, Kiwi. Lunch: Publix Spinach, Nature's Classic Green Chickpeas. Snacks/Other: That's It 1 Apple + 20 Blueberries, HEB Oats & Honey Granola Bar, Chicle. more...

1934 kcal

Exercise: eliptica - 33 minutes, caminar - 45 minutes, Elliptical - 1 hour and 57 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ginavalerobarnet's Journal, 13 Nov 23

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ginavalerobarnet's Weight History