Weigh In record (no journal entry) for 13 November 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2953 kcal
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Fat: 98.92g | Prot: 168.79g | Carbs: 362.30g.
Breakfast: Banano, Manzana Roja, Masmai Arepa de Puro Maíz Amarillo, Huevo Cocido, Castell de Ferro Aceite de Oliva. Lunch: Banano, Papa, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Latti Queso Crema, Masmai Arepa de Puro Maíz Amarillo, Huevo Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa. Snacks/Other: Ramo Ponqué Tradicional, Mandarinas, Manzana Roja. more...
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steady weight
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pedroalejo2504's Weight History
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