Weigh In record (no journal entry) for 13 November 2023
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89.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1055 kcal
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Fat: 21.22g | Prot: 50.88g | Carbs: 167.35g.
Breakfast: Banana Prata. Lunch: Uvas, Abacaxi. Dinner: Frango Desfiado, Aipim (Cozido). Snacks/Other: Molico Leite Desnatado em Pó, Café com Açúcar, Ovo Frito, Pão Francês sem Miolo, Bolo de Banana, Bolo de Chocolate, Bolo de Cenoura com Cobertura de Chocolate. more...
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611 kcal
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Exercise:
Aerobics - 19 minutes, Trampolining - 23 minutes, Hiking - 20 minutes, Apple Health - 22 hours and 58 minutes. more...
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Losing 1.8 kg a Week
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j.valentims's Weight History
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