Weigh In record (no journal entry) for 13 November 2023
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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129 kcal
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Fat: 4.00g | Prot: 6.99g | Carbs: 16.41g.
Breakfast: Kahve (Demlenmiş), Beyaz Leblebi, Sütlü Kahve. more...
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Gaining 0.5 kg a Week
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