Weigh In record (no journal entry) for 12 November 2023
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63 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1080 kcal
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Fat: 40.16g | Prot: 70.25g | Carbs: 115.39g.
Breakfast: Manzana, Gelatina 0%, Pistachos Secos Tostados (sin Sal), Café. Lunch: Yogur (Bajo en Grasa), Pechuga de Pollo, Espárragos Verdes, Arroz Integral. Dinner: Kiwi, Naranjas, Higos, Aceitunas Verdes, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso de Cabra. Snacks/Other: Hacendado Fiambre de Pavo Cocido, Lidl Pan de Semillas, Café. more...
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Losing 0.3 kg a Week
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Mir*~*yam's Weight History
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