Hey_Leevs's Journal, 13 Nov 23

Egg white French toast topped with lemon cottage cheese, blueberries and a bit of biscoff for a spoil 😃

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1265 kcal

Fat: 44.81g | Prot: 107.59g | Carbs: 110.62g.   Breakfast: Chicken Broth (Home Recipe), Lemon Juice (Canned or Bottled) , SPAR Fat Free Plain Smooth Cottage Cheese, Seltzer Essence, Lotus Biscoff Spread, Cinnamon , Blueberries , Woolworths Wild Blossom Honey, Egg White , Albany Kilojoule Controlled Brown Bread, USN Hydrotech Whey (30g). Lunch: Roasted Vegetables, Roast Beef, Chicken Breast (Skin Not Eaten). Dinner: KOO Chakalaka Mild & Spicy, Cabbage , Woolworths Ostrich Steaks. Snacks/Other: Oil Popped White Popcorn , NoMu Skinny Hot Chocolate, Blue Diamond Almond Breeze Almond Milk Unsweetened, The Harvest Table Pure Collagen Powder, Coffee (made from Ground). more...

2113 kcal

Exercise: Garmin - 24 hours. more...