Weigh In record (no journal entry) for 13 November 2023
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107.6 kg
Lost so far: 1.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1681 kcal
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Fat: 62.53g | Prot: 90.24g | Carbs: 194.29g.
Breakfast: Mike Mitchell's Sandwich, Nutella Nutella, Philadelphia So Leicht, Rama Margarine, Zentis Frühstücks-Konfitüre Erdbeere , More Nutrition Protein Iced Coffee, Kaufland Fettarme Milch 1.5%. Lunch: Heißer Kakao (aus Vollmilch), Ditsch Schinken-Käse-Croissant. more...
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Gaining 0.7 kg a Week
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Alasca2007's Weight History
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