Weigh In record (no journal entry) for 13 November 2023
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80.1 kg
Lost so far: 26.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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684 kcal
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Fat: 34.28g | Prot: 47.32g | Carbs: 50.70g.
Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kıymalı Patates Yemeği, Mantar Çorbası. Dinner: Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Lavaş. more...
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Losing 3.5 kg a Week
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EsraYuceer's Weight History
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