Weigh In record (no journal entry) for 13 November 2023
|
56.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
698 kcal
|
Fat: 34.84g | Prot: 43.03g | Carbs: 54.09g.
Breakfast: Путина Икра Зернистая Лососевых Рыб, Экомилк Масло Сливочное 82,5%, Ржаной Край Цельнозерновой. Lunch: ВкусВилл Куриное Филе на Гриле и Гречка с Вешенками. Snacks/Other: Орех Пекан. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss_elena_01's Weight History
|