Weigh In record (no journal entry) for 22 September 2015
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1684 kcal
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Fat: 59.45g | Prot: 154.96g | Carbs: 124.24g.
Breakfast: ProLife Magnesium Brausetabletten, Gurke (mit Schale), Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Alpro Soya Joghurt Natur, Kaffee, Kölln Haferkleie Flocken, Ja! Käse-Aufschnitt Leicht, Zirkulin Flohsamenschalen, Breitunger Stangenkäse, Nevella Stevia, Zimt, Bio Chia Samen, Schär Knusperbrot Dunkel. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Riegel Protein Bar Low Carb Cranberry-Cassis, Bonduelle Champignons, Gurke (mit Schale), Kunella Feinkost Leinöl, Viva Vital Körniger Frischkäse Kräuter Laktosefrei. Dinner: Harzer Harzer Käse. more...
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2418 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, crosstrainer - 30 minutes, defizit - 2 hours and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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