Weigh In record (no journal entry) for 13 November 2023
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73.2 kg
Lost so far: 29.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2008 kcal
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Fat: 48.22g | Prot: 162.38g | Carbs: 227.82g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, EVO Sportsfuel Evonade (Lemon & Lime). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Felix Ketchup ohne Zucker, Olivenöl, SPAR Veggie Vegane Bio-Falafel, Happy Harvest Langkorn Reis. Snacks/Other: Snack Day Paprika Chips, Kinder Bueno White, Dummy (Kohlenhydrate), Milka Choco Brownie. more...
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Gaining 5.6 kg a Week
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Christoph__22's Weight History
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