bamtori#1's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

51.8 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

413 kcal

Fat: 20.15g | Prot: 31.13g | Carbs: 26.38g. Breakfast: Махеевъ Кетчуп Томатный, Кофе с Молоком, Яичный Белок. Lunch: KDV Нота Бум, Каравай Хлеб Черный, Рассольник. Dinner: Цезарь Салат Цезарь с Курицей. Snacks/Other: Яшкино Швейцарский Бисквитный Рулет с Вареной Сгущенкой. more...

1381 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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bamtori#1's Journal, 13 Nov 23

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bamtori#1's Weight History