Weigh In record (no journal entry) for 13 November 2023
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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659 kcal
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Fat: 35.23g | Prot: 30.24g | Carbs: 58.41g.
Lunch: Баклажаны с Овощами (Соте) Наш. Dinner: Гречка с Курицей. more...
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Gaining 2.9 kg a Week
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nadeka2009's Weight History
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