Weigh In record (no journal entry) for 13 November 2023
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55 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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797 kcal
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Fat: 19.58g | Prot: 49.72g | Carbs: 102.32g.
Breakfast: Ikan Lemuru, Plecing Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Gulai Ikan, Nasi Putih. Snacks/Other: Tahu Bakso, Snackit Kue Pia 100 Kacang Hijau. more...
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1707 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Raking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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alnosafreshfruit's Weight History
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