Weigh In record (no journal entry) for 13 November 2023
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58.4 kg
Lost so far: 8.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1391 kcal
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Fat: 42.84g | Prot: 70.17g | Carbs: 190.18g.
Breakfast: 白饅頭, Costco 科克蘭無調味綜合堅果 (10g), 蜂蜜, 奧利奧 (Oreo) 捲心酥-巧克力口味, 無糖豆漿. Lunch: 全家 黑胡椒蒜味雞柳條, 燙青菜, 豆皮, 水煮蛋. Dinner: 全家 烤馬鈴薯, 蘋果（去皮）, 甜柿. more...
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Gaining 0.7 kg a Week
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Sama0902's Weight History
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