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Eva羽彤
Journal
13 Nov 23
Eva羽彤's Journal, 13 Nov 23
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Weigh In record (no journal entry) for 13 November 2023
56.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
165 kcal
Fat: 0.44g | Prot: 3.79g | Carbs: 37.96g.
Breakfast:
红棗, 枸杞, 桂圓乾, KANU 美式咖啡, 7-11 熱美式(中).
more...
3933 kcal
Exercise:
Working - 6 hours, Treadmill - 1 hour and 20 minutes, Apple Health - 16 hours and 40 minutes.
more...
Gaining 15.4 kg a Week
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Eva羽彤's Weight History
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