Weigh In record (no journal entry) for 09 November 2023
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53.5 kg
Lost so far: 0.1 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1582 kcal
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Fat: 81.16g | Prot: 95.28g | Carbs: 117.23g.
Breakfast: Café con Leche, Cerro Azul Pan de Molde sin TACC. Lunch: Grandiet Tutucas, La Serenísima Queso Port Salut Light, Ensalada de Pollo o Pavo con Huevo. Dinner: Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Helado de Vainilla Rico en Crema. more...
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Losing 4.9 kg a Week
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pichitojunior's Weight History
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