Weigh In record (no journal entry) for 11 November 2023
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76.6 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1833 kcal
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Fat: 71.11g | Prot: 52.95g | Carbs: 249.85g.
Breakfast: Eti Lifalif Kuruyemişli Yulaf Bar, Susamlı Simit, Koska Tahin Helva Kakaolu, Pirinç Pilavı, Nimet Boyoz, Burcu Etli Kuru Fasulye . more...
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Losing 0.4 kg a Week
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