carolecker's Journal, 12 Nov 23

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Weigh In record (no journal entry) for 12 November 2023

55.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:

360 kcal

Fat: 4.04g | Prot: 29.98g | Carbs: 51.56g. Breakfast: Banana Caturra. Snacks/Other: Halls Bala Halls, Halls Bala Halls, Seara Peito de Peru Light, Wickbold Pão de Forma, Wickbold Pão Integral +Fibras . more...

1992 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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carolecker's Journal, 12 Nov 23

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carolecker's Weight History