Weigh In record (no journal entry) for 12 November 2023
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1153 kcal
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Fat: 37.00g | Prot: 55.04g | Carbs: 147.66g.
Breakfast: Café. Lunch: Aurora Linguiça Toscana, Pão Francês, Pão Francês, Antarctica Guaraná, Cocodensado Mousse de Maracujá, Aurora Linguiça Toscana, Arroz Branco (Cozido), Seara Linguiça de Frango, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Pullman Pão Integral, Ervilha Torta, Arroz Branco (Cozido). more...
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Losing 1.7 kg a Week
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paspatinha's Weight History
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