Weigh In record (no journal entry) for 12 November 2023
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78 kg
Lost so far: 27 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1615 kcal
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Fat: 57.13g | Prot: 105.04g | Carbs: 175.53g.
Breakfast: Mamão Formosa, Canto de Minas Creme de Ricota, Wickbold Pão de Forma do Forno 100% Integral, Itambé Natural Milk (200g), Ovo Frito sem Gordura. Lunch: Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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Losing 0.1 kg a Week
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bella.esther's Weight History
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