Weigh In record (no journal entry) for 10 November 2023
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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973 kcal
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Fat: 50.28g | Prot: 89.72g | Carbs: 65.04g.
Breakfast: Café, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Scitec Nutrition L-Glutamina. Lunch: Café Expresso, Kiwi, Continente Melão, Laranjas, Legumes Salteados, Lapa Bacalhau em Azeite e Alho, Sopa de Legumes. more...
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2063 kcal
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Exercise:
Sauna - 30m - 20 minutes, Caminhar / Correr - 20 minutes, Step - 12/3 - 36 minutes, Sleeping - 7 hours, Resting - 15 hours and 44 minutes. more...
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Losing 0.0 kg a Week
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soares.silva's Weight History
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