Weigh In record (no journal entry) for 12 November 2023
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87.4 kg
Lost so far: 16.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1057 kcal
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Fat: 33.88g | Prot: 40.35g | Carbs: 145.06g.
Breakfast: Padaria Pão Francês, Café com Açúcar, Bauducco Chocottone. Lunch: Hershey's Chocolate Ao Leite, Jazam Tetop, Nestlé Chambinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango, Petybon Macarrão Linguine. Snacks/Other: Café com Açúcar, Bauducco Chocottone. more...
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Losing 1.4 kg a Week
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elaine_guimaraes's Weight History
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