Weigh In record (no journal entry) for 12 November 2023
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2023:
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2439 kcal
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Fat: 53.26g | Prot: 68.27g | Carbs: 234.90g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tomatoes, Egg, Snackrite Snackrite Prawn Cocktail Crisps, Mercadona Barra Pan, Hacendado Salchicha De Pavo. Dinner: Hacendado Gajos Rustic (Rustic Wedges), Hacendado Burger Roll, Aldi Hamburguesa De Pavo (Tirkey Burger). Snacks/Other: Crisps, Sauvignon Blanc Wine, Cupcake with Icing, Sol & Mar Croquetas Ibéricas. more...
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2247 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mutchie43's Weight History
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