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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
12 Nov 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 12 Nov 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 12 November 2023
60.6 kg
Lost so far:
19.2 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2023:
430 kcal
Fat: 16.75g | Prot: 15.37g | Carbs: 55.40g.
Breakfast:
Омлет с Молоком, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком.
Dinner:
Моя Цена Булочка с Вареной Сгущенкой, Кофе с Молоком, Нам Ням Щи из Свежей Капусты с Говядиной.
more...
2113 kcal
Exercise:
Ironing - 1 hour, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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