Weigh In record (no journal entry) for 12 November 2023
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49.8 kg
Lost so far: 12.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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370 kcal
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Fat: 8.73g | Prot: 9.77g | Carbs: 64.05g.
Breakfast: Alpro Unsweetened Oat Milk. Dinner: Ainsley Harriott Scottish Style Chicken & Leek Cup Soup. Snacks/Other: Options Belgian Choc Hot Chocolate, Alpro Unsweetened Oat Milk, Alpro Unsweetened Oat Milk, Greggs Cappuccino Regular, Alpro Unsweetened Oat Milk, Psyllium Seed Husks, Alpro Unsweetened Oat Milk. more...
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Losing 4.4 kg a Week
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