Weigh In record (no journal entry) for 12 November 2023
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100.1 kg
Lost so far: 0.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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237 kcal
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Fat: 22.00g | Prot: 4.00g | Carbs: 5.60g.
Snacks/Other: Lindt Chocolat 90%. more...
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Gaining 2.8 kg a Week
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