Weigh In record (no journal entry) for 12 November 2023
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80.6 kg
Lost so far: 26.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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652 kcal
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Fat: 26.63g | Prot: 38.62g | Carbs: 66.31g.
Lunch: Sade Yoğurt (Tam Yağlı Süt), Etli Nohut. Dinner: Makarna, İzmir Köfte. Snacks/Other: Kivi Meyvesi. more...
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Losing 0.5 kg a Week
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EsraYuceer's Weight History
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