Weigh In record (no journal entry) for 12 November 2023
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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5170 kcal
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Fat: 169.56g | Prot: 239.78g | Carbs: 684.56g.
Breakfast: Scitec Nutrition L-Glutamina. Lunch: Azeite, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Polvo. Dinner: Lidl Frutos Vermelhos Congelados, Diospiro, BioTech ISO Whey Zero, Lidl Flocos de Aveia. Snacks/Other: Banana, Tâmara, Continente Caju Torrado sem Sal. more...
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Gaining 3.5 kg a Week
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soares.silva's Weight History
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