Weigh In record (no journal entry) for 21 September 2015
|
52.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
1090 kcal
|
Fat: 31.38g | Prot: 49.99g | Carbs: 149.78g.
Breakfast: Actimel Actimel 0%, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, Frutigran Avena y Pasas. Lunch: Tomates Rojos, Ser Postre Chocolate, Costillas, Bollos. Dinner: Mandarinas, Lactal Pan para Panchos, Knorr Quick Choclo, Verónica Queso Tybo, Paladini Jamón Cocido, Bollos. Snacks/Other: Hogareñas 7 Semillas, Aguila Chocolate. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|