Weigh In record (no journal entry) for 12 November 2023
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1798 kcal
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Fat: 95.78g | Prot: 91.93g | Carbs: 140.68g.
Breakfast: Café, Président Beurre, Heudebert Biscotte. Lunch: Mousse au Chocolat, Steak Haché 5%, Vinaigrette Faible en Calories, Salade Verte, Picard Purée de Carotte. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Gâteau au Chocolat (avec Glaçage au Chocolat), Pain, Lidl Saucisses de Strasbourg , Auchan Saucisses Fumées à Cuire. more...
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314 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Nolwen.A's Weight History
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