Weigh In record (no journal entry) for 12 November 2023
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1065 kcal
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Fat: 26.42g | Prot: 52.06g | Carbs: 156.38g.
Breakfast: Salatalık (Kabuklu), Lor Peyniri, Nimet Kepekli Galeta, Mandalina. Lunch: Reis Beyaz Kinoa, Eti Lifalif Yulaf Ezmesi, Mandalina, Nimet Kepekli Galeta, Çerezya Çiğ Badem İçi, Pınar Az Yağlı Doğal Yoğurt. Dinner: Kuru Fasulye, Mevsim Salata. Snacks/Other: Yağsız Patlamış Mısır. more...
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Gaining 0.2 kg a Week
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