Weigh In record (no journal entry) for 12 November 2023
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116.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2220 kcal
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Fat: 57.41g | Prot: 78.65g | Carbs: 347.98g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Landvogt Käsespätzle mit Röstzwiebeln. Dinner: Bäckerkrönung Roggenmischbrot, Weintrauben. Snacks/Other: Pflaumen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3027 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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erich.dovaly's Weight History
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