Weigh In record (no journal entry) for 12 November 2023
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94.6 kg
Lost so far: 22.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2162 kcal
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Fat: 88.45g | Prot: 129.96g | Carbs: 186.86g.
Breakfast: ICA Baguetter, Felix Tomatketchup, Andersson & Tillman Prinskorv. Lunch: Findus Fläskytterfile med Gräddsås, Potatis (med Skal, med Salt, Kokt). Dinner: Arla Laktosfri Mellanmjölk, Arla Keso Mini Naturell , Arla Mild Kvarg Hallon. Snacks/Other: Milbona High Protein Pudding. more...
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Losing 0.7 kg a Week
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István Sopronyi's Weight History
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