Weigh In record (no journal entry) for 12 November 2023
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100.4 kg
Lost so far: 21.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1630 kcal
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Fat: 60.25g | Prot: 104.34g | Carbs: 159.82g.
Breakfast: Patiswiss NRG, İçim Labne, Bal, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tadım Çekirdek, Muz, Sırım Riviera Zeytinyağı, Polonez Fit Yaşam Hindi Füme Eti, Marul, Yumurta, Yulaf Unu. Dinner: Birşah Tam Yağlı Homojenize Yoğurt, Karnabahar, Tukaş Ketçap, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Sade Kek. more...
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Gaining 0.8 kg a Week
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