Weigh In record (no journal entry) for 21 September 2015
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1727 kcal
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Fat: 47.52g | Prot: 69.61g | Carbs: 270.26g.
Breakfast: Sumo de Vegetais (excepto Tomate), Açúcar Granulado, Meia de Leite, Manteiga (com Sal), Pão Multi-Cereais. Lunch: Açúcar Granulado, Cappuccino, Caldo Verde. Dinner: Maçã, Frango Assado, Mangas, Continente Mistura de Legumes a Vapor. Snacks/Other: Continente Leite Meio Gordo, Kellogg's All-Bran Plus, Banana, Mistura de Frutos Secos. more...
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Losing 0.0 kg a Week
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RCorreia's Weight History
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