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kamib_good
Journal
12 Nov 23
kamib_good's Journal, 12 Nov 23
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Weigh In record (no journal entry) for 12 November 2023
80.3 kg
Lost so far:
13.2 kg
.
Still to go:
9.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 November 2023:
847 kcal
Fat: 30.70g | Prot: 18.59g | Carbs: 69.81g.
Breakfast:
Green Tea.
Lunch:
Baked Potato (Peel Eaten), Margarine.
Dinner:
Kamikaze, Great Value Medium Cheddar Cheese.
Snacks/Other:
Kamikaze.
more...
2588 kcal
Exercise:
Cardio - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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kamib_good's Weight History
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