Weigh In record (no journal entry) for 11 November 2023
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108.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1828 kcal
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Fat: 58.91g | Prot: 89.60g | Carbs: 240.07g.
Breakfast: Café com Leite Integral, Batata Doce, Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Filé de Frango Grelhado, Batata Doce. Snacks/Other: Banana, Mousse de Maracujá, Banana. more...
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Losing 0.0 kg a Week
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Peu | Insta: @pdrolma's Weight History
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