Weigh In record (no journal entry) for 12 November 2023
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77.5 kg
Lost so far: 12.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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287 kcal
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Fat: 16.27g | Prot: 17.08g | Carbs: 18.55g.
Breakfast: Жареное Яйцо без Жира, Амурский Хлеб Хлеб Сибирский Ржаной в Нарезке, Хохланд Творожный Сыр Cremette, Омский Бекон Карбонат. more...
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Losing 4.2 kg a Week
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13579065's Weight History
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