Weigh In record (no journal entry) for 11 January 2017
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56.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1282 kcal
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Fat: 26.50g | Prot: 50.11g | Carbs: 231.76g.
Breakfast: Молоко (Цельное Молоко), Bounty Bounty, Гречка Отварная. Lunch: Капустный Салат, Гречка Отварная. Dinner: Курага, Молоко (Цельное Молоко), Творог (Обезжиренный 1-2% Жира). Snacks/Other: Творог (Обезжиренный 1-2% Жира), Киви, Зеленое Яблоко, Яблоко Зеленое, Бананы, Мандарины. more...
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2004 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Alinazel's Weight History
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