Weigh In record (no journal entry) for 11 November 2023
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1067 kcal
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Fat: 29.08g | Prot: 33.53g | Carbs: 164.08g.
Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Pizza de Queijo. more...
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Gaining 0.2 kg a Week
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giovanna565's Weight History
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