Weigh In record (no journal entry) for 11 November 2023
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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606 kcal
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Fat: 21.96g | Prot: 66.03g | Carbs: 35.96g.
Breakfast: Apples , Only Oats Gluten-Free Rolled Oats , Tea (Brewed) , Honey . Dinner: Baked or Broiled Salmon. more...
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Gaining 0.1 kg a Week
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