Weigh In record (no journal entry) for 11 November 2023
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70.7 kg
Lost so far: 10.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1099 kcal
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Fat: 33.99g | Prot: 88.21g | Carbs: 111.97g.
Breakfast: Molico Iogurte Triplo Zero Baunilha. Lunch: Camil Feijão Preto Cozido, Liza Molho Caesar, Arroz Branco (Cozido), Soya Óleo de Soja , Carne do Peito de Frango (Assado, Cozido). Dinner: Danone YoPRO 15G High Protein Doce de Leite, Marsala Pão Integral Qualibread , Clara de Ovo, Ovo. Snacks/Other: Banana Brasil Banana da Prata, Linea Achocolatado Zero Adição de Açúcares, Italac Leite Desnatado, Bolo de banana. more...
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Gaining 0.3 kg a Week
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May_Fraga's Weight History
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