|
Saturday
|
62.1 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1867 kcal
|
Fat: 110.68g | Prot: 79.35g | Carbs: 150.29g.
Breakfast: Bananas , Goya Ham Croquettes, Egg, Earth's Best Pear Baby Food. Lunch: Potato French Fries, Chicken Breast, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Provolone Cheese , Chick-Fil-A Chick-Fil-A Chicken Biscuit, Earls Mixed Field Greens Salad. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Wellsley Farms Swiss Granola. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|