vdksxr's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

71 kg Lost so far: 7.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

952 kcal

Fat: 52.51g | Prot: 82.30g | Carbs: 34.21g. Breakfast: Вода, Бекон (Жареный), Яичница. Lunch: Курица Вареная, Сырный Суп с Грибами, Dr Pepper Dr Pepper. Dinner: Салат Овощной, Форель. more...

2295 kcal

Exercise: Ballet - 1 hour, Stretching (yoga) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...

Gaining 7 kg a Week

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vdksxr's Journal, 11 Nov 23

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