Weigh In record (no journal entry) for 06 November 2023
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72.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1734 kcal
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Fat: 69.29g | Prot: 81.48g | Carbs: 195.57g.
Breakfast: Arepa de Choclo, Queso Mozzarella, Café con Leche. Lunch: Papa Cocida, Coca-Cola Coca-Cola, Fritada. Dinner: Huevo Frito, Arroz Blanco. Snacks/Other: Oreo Mini Oreo, Helado de Chocolate, Café con Leche, Pan Blanco. more...
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1824 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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