Weigh In record (no journal entry) for 07 November 2023
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1671 kcal
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Fat: 49.16g | Prot: 77.48g | Carbs: 222.62g.
Breakfast: Queso Mozzarella, Leche Deslactosada Alqueria, Arepa de Choclo. Lunch: Nestlé Chocolate, Pierna de Pollo, Arroz Blanco, Zanahoria. Dinner: Malteada, Arepa de Huevo. Snacks/Other: Arroz con Leche, Ramo Ponque Gala. more...
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2141 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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