Weigh In record (no journal entry) for 11 November 2023
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56 kg
Lost so far: 7.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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994 kcal
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Fat: 43.63g | Prot: 38.88g | Carbs: 114.08g.
Breakfast: 鍋, ヤマザキ製パン ミニクロワッサン. Lunch: ヤマザキ製パン ふわふわスフレ, 鍋. Dinner: 鍋, アイエー・フーズ 葛きり. more...
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Gaining 0.7 kg a Week
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ksawatari's Weight History
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